Meet Dr. Stephanie Estima
Dr. Stephanie Estima is a Doctor of Chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She’s been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie. Dr. Estima is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. Her life’s passion and mission is blending modern science with ancient wisdom to empower women’s health and healing.
Get to know them more
Which Orion model do you use?
What benefits do you use red light therapy for?
Skin & face, anti-aging, and hair fullness
How do you use your Orion? What is your setup and routine like?
I have it set up in my bedroom. After my morning workout & shower, I moisturize with olive oil and as I'm letting the oils sink in, I stand in front of my device. I also will dry brush my legs as well.
If you could only recommend one book to anyone, what would it be?
The 48 Laws of Power by Robert Greene
If you could give any advice to your younger self, what would it be?
I would give her a big hug and tell her she is enough exactly the way she is.